Health

The importance of sleep deprivation on skin and hair health

The effect of sleep on skin and hair health
The importance of sleep deprivation on the skin is very high. Good sleep has a great effect on the freshness and quality of your skin and hair. This is because the blood supply and cell proliferation process are better and more regular during sleep, and as a result, the skin and hair also benefit from these conditions. In addition, late sleep or nocturnal insomnia disrupts the secretion of the hormone melatonin or sleep-regulating hormone, which in turn disrupts the process of skin and hair rejuvenation and cell proliferation.

On the other hand, when your sleep patterns are disturbed, the hormone cortisol, or stress hormone, begins to be released. This hormone, which causes many problems for the human body in the long run, reduces the rate of collagen production. Collagen is one of the most important components of skin structure that helps maintain its freshness and youth. In such cases, your skin gradually loses its clarity and freshness, and if you do not have quality sleep for a long time, you may see the first signs of wrinkles and sagging skin, even at a young age!

The effect of sleep on skin and hair health
The effect of sleep on skin and hair health
In addition, sleep disorders and hair loss are directly related to each other. In fact, many people who suffer from insomnia or poor sleep, or whose living conditions cause them various stress and nervous shocks, struggle with various problems in their hair. Hair loss, dullness, and even dry and unhealthy hair can occur due to lack of quality sleep.

Definition of good and quality sleep
To have a good and effective sleep, you must consider various factors; These factors include proper sleep, proper sleep time and duration, attention to health and a regular sleep schedule that if you follow them, good quality sleep will undoubtedly have a significant impact on your quality of life.

The duration of sleep largely depends on each person’s age and lifestyle. In general, if you sleep less than 6 hours a day, you will suffer from insomnia. If you sleep more than 9 hours a day, you also have so-called oversleeping. According to many experts, 7 to 8 hours of sleep a night will meet all the body’s needs for sleep. But this number can be different for babies or the elderly.

To keep your skin and hair healthy, there are other things to consider in addition to the good time you spend sleeping. Your bedding, including pillows, blankets and mattresses, should all be clean. It is also recommended that women clean their face with a suitable makeup remover before going to bed and take a shower to wash their hair if necessary. By following these simple tips, you can see the effect of sleep on facial skin and hair.

The effect of sleep deprivation on skin and hair health
As we have said, the importance of sleep on the skin and hair is not hidden from almost anyone. In many cases, sleep deprivation is associated with skin and hair problems such as pimples or hair loss. Research has shown that many women who sleep only 1 to 2 hours less than normal during the day have darker, more wrinkled skin than others.

Decreased concentration, memory loss, premature aging, brittle hair, stroke, decreased fertility in men, chronic fatigue, type 2 diabetes, weakened immune system and many more are among the consequences of sleep deprivation that affect not only the skin and hair but the whole body. They face a challenge.

The best time to sleep for healthy skin and hair
In this article we talked about the importance of sleep on the skin and hair and the effects of insomnia on the skin, but when is the best time to sleep for fresh skin? According to research, night sleep is far better than day sleep, both quantitatively and qualitatively. For this reason, it is recommended that you fall asleep in the early hours of the night and wake up early in the morning. In fact, the recommended range of many experts is 11-11 to 6-7 in the morning, according to your lifestyle, you can adjust your sleep pattern.

The idea that you go to bed late at night and wake up later in the morning is wrong. In fact, even though you have slept for 8 hours, the quality of day and night sleep is not comparable. This is also due to the secretion of the hormone melatonin and the active ingredient collagen. Note that in order to maintain the freshness and youth of your skin and hair during the day and night, you should go to bed at 11 o’clock at night. 10-11 to 6-7 in the morning is the best time to repair and regenerate skin and hair.

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